More CrossFit and Hyrox athletes are choosing barefoot training shoes. This guide helps you evaluate if barefoot shoes are right for your training.
Why barefoot training shoes are exploding in CrossFit
Barefoot training shoes are the fastest-growing footwear segment in 2025-2026. Zero-drop gives you authentic ground feel during squats and deadlifts. Notace's Gym line is purpose-built for this by Cedric Scotto, an Altra/Xero/Vivobarefoot veteran.
Barefoot vs Traditional Training Shoes
Traditional trainers (Nike Metcon, Reebok Nano) have 4-8mm drop and thick midsole foam. In pure strength movements, this cushioning is "noise." Barefoot trainers like Notace Michi 1 with zero-drop + 4mm thin sole transmit every gram of force to the ground. Transition tip: 2-4 week mixed training period.
Recommended: Notace Michi 1
Notace Michi 1 is the best transition barefoot trainer: Zero-Drop + 4mm Vibram + 165g + wide foot-shaped toe box. More comfortable for all-day wear than extreme minimalist options. $129.
赤足训练鞋CrossFit赤足鞋Hyrox赤足鞋barefoot training shoesNotace Michi 1深蹲赤足鞋zero-drop训练鞋
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